It’s hard to beat fast food for speed and taste, but as far as nutrition goes…well, most of us try not to think about it when we’re feasting on french fries, shakes, and double cheeseburgers. But when eating in fast-food restaurants becomes more than a once-in-a-while treat, it’s time to rethink your fast-food choices.
Fast food are not bad. All food, including fast food, has nutrients your body needs. Nutritionally, however, fast-food meals generally come up short in the vitamin and minreal departments, while being high in calories, fat, cholesterol, and sodium. When fast-food meals are consumed once or twice a month, these nutritional problems aren’t a big deal. But relying on your local buger joint for meals once or twice a week? Not a good idea.
Luckily, making nutritious choices at the fast-food counter isn’t nearly as difficult as it used to be. In the last couple of years, many fast-food chains have developed new, more healthful products or reformulated existing products to please their health-minded customers. Salad bars and packaged salads, …